Can fitness people not eat meat?
24 years old
2018-06-26
I usually like to go to the gym to exercise. Do people who exercise can't eat meat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Many weight loss exercisers believe that eating meat means long meat, so they dare not eat any meat after hard exercise, resulting in excessive loss of body muscles and a decline in health. It is not the problem of meat food that causes the body to become fat. Rice, which is related to the increase of insulin levels after carbohydrate intake. In fact, the intake of low-fat meat does not cause obesity. Meat food provides the necessary protein and amino acids for the human body, which constitutes an important cell structure of the human body. It is of great physiological significance to the human body. Meat with low fat content.4
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