The darker the fruit, the richer the nutrition?
46 years old
2018-06-26
There are also many particularities about eating fruits, so the darker the fruit, the richer the nutrition?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Compared with light-colored fruits, the darker the color, the higher the carotene, amino acids, lutein, and other nutrients, which are beneficial to human body absorption. Therefore, the darker the fruit, the higher the nutritional value.3
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