What can iron supplementing promote iron absorption?
28 years old
2018-06-26
I am anemia, so I want to supplement iron, but many foods do not absorb iron well. I want to know what foods can help with iron absorption?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Eat plant foods rich in iron, such as spinach, with bell peppers and green peppers rich in vitamin C to promote the absorption of non-heme iron. Eating some fruits rich in vitamin C every day, such as oranges, kiwis, blueberries, grapefruits, strawberries, etc., can also help the body absorb iron in plant foods.7
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