What are the benefits of eating vegetables?
28 years old
2018-06-26
I love to eat vegetables. Do I have to eat a lot of vegetables for every meal? I don’t know what are the benefits of eating vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26Vegetables are the nutrients that the human body must ingest every day. Vegetables, mushrooms and other vegetarian vegetables can supplement the body with rich dietary fiber and certain water-soluble vitamins, and change the defects of saturated fatty acids and excessive cholesterol in meat dishes.6
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