What is the intensity of physical activity?
35 years old
2018-06-26
I heard that physical activity promotes moderate intensity. What does intensity mean?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26"Intensity" refers to the rate of work done by physical activity or the amount of strength used to perform an activity or exercise. It can be considered as "the degree of effort required to complete the activity". The intensity of different types of physical activity varies from person to person. The intensity of physical activity depends on the individual's past exercise and their relative health.9
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