Does yogurt also have a weight loss effect?
30 years old
2018-06-26
I have been drinking yoghurt often during this period. When I weighed today, I found that I lost four or five pounds. Does yoghurt also have a weight loss effect?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Yogurt does have a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria, which can effectively adjust the balance of bacteria in the body, promote gastrointestinal peristalsis, and thus relieve constipation. And long-term constipation has a certain relationship with weight gain.4
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