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What are the foods containing phosphorus, magnesium and potassium?

Female  27 years old 2018-06-26
With COPD, and uncomfortable breathing, the doctor recommends eating more foods containing phosphorus, magnesium, and potassium. What are the foods containing phosphorus, magnesium, and potassium?

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  • BY Ina Barton 2018-06-26
    Phosphorus, magnesium, and potassium are very important for maintaining the contraction of the ventilator. Some trace elements such as copper, iron, and selenium have antioxidant effects and can inhibit lung inflammation. Foods rich in phosphorus: lean meat, poultry, eggs, nuts, kelp, seaweed, beans, etc.; foods rich in magnesium: green leafy vegetables, barley, black rice, buckwheat, bran, amaranth, tricholoma, fungus, mushrooms, etc. ; Foods rich in potassium: vegetables and fruits are the best food sources of potassium, such as red beans, dried apricots, fava beans, lentils, mushrooms, soybeans, bamboo shoots, seaweed, etc.
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