Is it nutritious to eat only vegetarian food?
26 years old
2018-06-26
I want to lose weight by eating only vegetarian dishes. Can I supplement my nutrition if I only eat vegetarian dishes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26If you only eat vegetarian food, it is difficult to add protein. Because in the vegetarian diet, except for the beans are rich in protein, the protein content in other foods is very small, and the nutritional value is low, it is not easy to be digested, absorbed and used by the human body. Meat, such as chicken, duck, fish, and meat, can become an important source of nutrition and provide a large amount of high-quality protein and fatty acids for human growth and metabolism.4
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