How to eat a balanced diet?
34 years old
2018-04-06
There are many things to eat and drink in daily life, how to eat is a balanced diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-06A balanced diet can be summarized into six categories: comprehensive, balanced, and moderate, which contains 6 main principles: ① Properly formulated; ② Variety of varieties; ③ The ratio between heat-generating nutrients (protein, fat, and carbohydrate) is reasonable; ④The coordination between non-thermogenerating nutrients and thermogenic nutrients; ⑤the coordination between inorganic salts; ⑥the coordination between nutrient components.6
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