How much food should a mother eat during lactation?
25 years old
2018-06-26
I am breastfeeding my baby. How much food should a mother eat during lactation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26In food, the main ingredients that provide calories should come from grains and dietary fats. The combination of rice, white noodles and coarse grains should be the basis of every meal, and the total amount of the whole day should not be less than half a catty. One of the reasons for the lack of milk for many new mothers is that they eat too little food.7
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