Can the expectant mother eat a lot of walnuts
26 years old
2018-06-26
I heard that eating walnuts is very good for mothers. Can expectant mothers eat walnuts in large quantities?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Nuts are rich in unsaturated fatty acids, high-quality protein and rich vitamins. They are indeed good products for fetal brain supplements. However, the calories of nuts are very high. The calories of two walnuts or a dozen peanuts are equal to a piece of bread or a bowl of porridge, An apple. Therefore, the total daily intake should not exceed one or two.7
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