What is the improvement of eating a little higher body fat content?
25 years old
2018-06-26
I like to eat meat, but the body fat content of the medical examination is slightly higher, what can I do to improve the body fat content?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26The body weight is not overweight, but the body fat content is slightly higher, and it can not even reach the obesity level of 30%. The main countermeasure for this situation is to increase muscle shape and improve metabolic rate, without starving. The diet is still full, but reducing the proportion of refined white starch staple foods and increasing protein foods such as meat and milk will help increase the metabolic rate. Of course, sweets, sweet drinks, biscuits, sweet bread, etc. must not be eaten often. This is to change habits, not called dieting. At the same time doing muscle-building exercises, especially the exercise to strengthen the core strength.7
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