What fruits can reduce cardiovascular disease?
35 years old
2018-06-26
My body is not healthy all the year round, it is improved to listen to other people recommend eating more fruits, what fruit can reduce cardiovascular disease?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-26It is recommended to eat pomegranate. Pomegranate contains organic acids, which can remove the lipid substances in the blood vessels, maintain the elasticity of the blood vessels, soften the blood vessels. It is a "vascular custodian" and can also protect our heart. Adults eat one pomegranate per day, or 200 to 300 ml of pomegranate juice, can reduce the risk of cardiovascular disease by 50％. Pomegranate is also rich in polyphenols. Polyphenols are natural "antioxidants" that can scavenge free radicals produced in the body. And the polyphenols in pomegranate juice are more easily absorbed. However, it is not suitable to eat in large amounts and eat too much, the absorption efficiency of nutrients will instead decrease. Eat once a day, no more than 150 grams each time.7
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
