What is better for fitness
33 years old
2018-06-26
I have been working out recently, and I want to practice my body lines better. I have been insisting for a month. I want to ask what to eat in fitness?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Fitness is to exercise the muscles of the body. In addition to eating more foods containing protein, more foods containing vitamins, the main thing is fruit. After fitness, you should eat more fruits and vegetables, which can not only supplement your body's water, but also vitamins. For example, bananas, oranges, kiwis, pineapples, apples, citruses, tomatoes, strawberries, cherries, grapes, peaches, pears, mangoes, etc. Fruits are no contraindications for fitness people, you can eat some, calmness Fruits are the best.10
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