What happens if you eat less staple food?
22 years old
2018-06-26
I basically do not eat staple food for weight loss. My mother said that not eating staple food is bad. What will happen?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26People still have to eat a certain amount of staple food every day. If people eat less staple food, bad cholesterol will increase and the risk of heart disease is greater. Another American study also showed that if you do not eat bread, noodles, potatoes and other staple foods for a week, the brain's memory and cognitive ability will be impaired.7
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