What is better for dinner
34 years old
2018-06-26
I work overtime every night until late, and when I get off work, I am particularly hungry and I want to eat, but I want to sleep at night. I am afraid that I will not digest it easily and I will increase my weight. Hungry, want to know what is better for dinner?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26It is better to eat porridge for dinner, because porridge is the first supplement in the world. Drinking porridge helps digestion and absorption, but also contributes to longevity and beauty. According to different seasons, we drink different porridge. Like summer, you can drink mung bean porridge, which has the functions of detoxification, heat relief and beauty. At the same time, the summer weather is hot, and friends who can't sleep well can drink jujube porridge. If you want to sleep well, add some jujube to the porridge. If you don't lose sleep, cook porridge and white lotus.7
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