Can you just eat fruit to lose weight?
24 years old
2018-06-26
I have a bad figure and want to lose weight. Can I just eat fruit to lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26In real life, it is not difficult to see some people who love beauty and lose weight. They deliberately control their diet because they want to lose weight. They do not even eat dinner, but use fruit instead. Eating fruits to lose weight is not only uncomfortable, it is actually not a healthy way to lose weight. "Just eating fruits to lose weight will lead to imbalanced nutrition. Although it can achieve a certain weight loss effect, most of the weight loss is not fat but water and muscle. It may also cause the body to suffer from insufficient nutrient intake due to an uneven diet. Not worth the loss."5
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