What is suitable for patients with depression?
29 years old
2018-06-26
I heard that depression patients can also relieve their illness by paying attention to their diet. What is suitable for their wife to have depression?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Patients with depression should add more protein. The protein promotes the production of dopamine and ortho-renin, thus increasing alertness. Eating protein containing essential fatty acids and sugar can increase alertness, and white fish is a good source. When the diet combines these two nutrients, the brain is balanced. Depressed people can consume foods rich in protein and tryptophan, such as turkey meat and salmon, to boost their spirits.4
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