Why do you want to eat more talk in autumn?
37 years old
2018-06-26
In autumn, the temperature has gradually decreased, and it is not easy to catch fire. Why is it recommended to eat lighter?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26"Su Wen·Zhang Qi Fa Shi Lun" said, "The lungs dominate Qiu, the lung bitterness goes upside down, and the urgency of bitterness relieves it. Autumn Qi mainly kills convergence, sour taste closes the lungs, and spicy flavor dissipates the lungs. Therefore, the diet should be lighter, and eat as little hot pepper, pepper and other hot food as possible, so as not to dissipate the genitals caused by the dissipation of Xin Wen. Eat sour fruits and vegetables to enhance liver function and resist over-lung lung gas.7
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