Will you eat bananas on an empty stomach in the morning?
24 years old
2018-06-26
I recently wanted to lose weight. I heard that bananas have the effect of losing weight. I bought a lot of bananas. Shrimp wakes up every morning to eat a banana on an empty stomach, eat bananas on an empty stomach in the morning?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Bananas are rich in nutritional value, have the effect of promoting digestion, and can treat constipation. People who lose weight generally like to eat bananas, and the weight loss effect is very good. But when I woke up in the morning and hadn't eaten anything, I couldn't eat bananas. There is no food in the stomach. Eating bananas will cause intestinal motility and blood circulation to accelerate, which will increase the burden on the heart. Eating on an empty stomach is harmful to the body. In addition, bananas can not be eaten. Bananas are rich in potassium. One can supplement the potassium content required by the body every day. Eating more will cause potassium to exceed the standard. Eat bananas, do not eat on an empty stomach, and can not eat more.10
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