What should I pay attention to when drinking milk in the morning?
33 years old
2018-06-26
Work is too busy in the morning, I will drink a glass of milk when I can’t make it. What should I pay attention to when drinking milk in the morning?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26When drinking milk in the morning, there are many things to pay attention to. Eating milk and cereal staple food in the morning can strengthen the nutritional value of breakfast, delay the rise of blood sugar after a meal, and effectively delay the arrival of hunger. Therefore, a glass of milk for breakfast is a very healthy choice.7
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