What can you eat to protect your collagen?
29 years old
2018-06-26
I heard that if the collagen in the body is lost, people will get older. What can I usually eat to protect the collagen from being lost?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26To protect the collagen in the body from loss, pay attention to a balanced diet, especially to eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes, grapes, etc., and drink more red wine and tea, which can protect the collagen in the skin .7
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