What should I pay attention to when drinking yogurt
28 years old
2018-06-26
Every time after dinner, I will drink yogurt, what should I pay attention to when drinking yogurt?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-26What you should pay attention to when drinking yoghurt: Yogurt has a strong fat-loss effect. When you feel hungry 1-2 hours before a meal, you may wish to drink a cup of yogurt. Not only will you feel full, but you can also prevent eating before eating. Many foods, and yogurt is rich in nutrients, can promote gastrointestinal motility and help eliminate body fat.5
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