Eat too much tofu, okay?
31 years old
2018-06-26
My mother heard about tofu nutrition. I have been eating these two days every day. I am tired of it. Is it good to eat too much tofu?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Although tofu is said to contain soy isoflavones, it is ineffective to eat more. Excessive consumption of tofu promotes the decline of kidney function. In old age, the kidney's ability to excrete waste declines. If a large amount of tofu is consumed, the nitrogen-containing waste generated in the body will increase, which will increase the burden on the kidney and further decline the kidney function, which is not conducive to health.6
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