What is the most suitable supplement in winter?
48 years old
2018-06-26
What are the most nutritious substances to supplement in winter? Can they be supplemented through diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26In winter, vitamin A and C intake should be increased to enhance the ability to adapt to cold. Vitamin A comes mainly from animal liver, carrots, dark green vegetables, etc., while vitamin C mainly comes from fresh fruits and vegetables. In addition, eating more peppers in winter can promote blood circulation and increase appetite.6
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