Can jujube supplement iron
20 years old
2018-06-26
I have symptoms of iron deficiency. Can I eat more jujubes to supplement iron?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Jujube can help to supplement iron. The iron content of jujube (fresh) is relatively large among fruits, which is 1.2 mg/100 g. However, like other plant-based foods, the absorption rate of iron in jujube is extremely low and cannot be used by the human body.6
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