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Can eating walnuts prevent diabetes?

Male  21 years old 2018-06-26
I heard that eating walnuts can prevent diabetes. Is this statement accurate?

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  • BY Penelope Judson 2018-06-26
    This statement is accurate. A study by the Harvard School of Public Health showed that women who consistently eat nuts 5 times a week have a nearly 30% reduced risk of type 2 diabetes. The unsaturated fats in nuts are good for insulin breakdown.
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