Can you really lose weight by eating more fruit?
25 years old
2018-06-26
I want to lose weight. My friend asked me to eat more fruits and less meat and eggs. Can I lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-26Reducing the intake of staple foods, eating fruits when hungry, still has a certain weight loss effect, but you can not eat more fruits, because the fruits contain more than 8% sugar, energy can not be ignored. If you eat more than half a catty of fruit, you should reduce the number of meals or staple foods accordingly to achieve energy balance throughout the day.9
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