Can pistachios control weight?
21 years old
2018-06-25
I usually like to eat nuts, but I am afraid of being fat. My sister said that eating pistachios can control your weight. Is this effective?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25According to a study of 90 people with metabolic syndrome, in a 12-week trial, consuming 42g or 70g of pistachios per day did not cause weight gain or waist and hip circumference in subjects with metabolic syndrome The proportion increases. It is recommended to eat pistachios that need to be peeled, rather than pure nuts, which is more conducive to controlling the total intake, prolonging the time of eating, and increasing satiety. So pistachios are the ideal snack food for people who want to control their weight.3
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