What fruits can people with diabetes eat?
58 years old
2018-06-25
My uncle likes to eat fruits. The sugar content of fruits is very high, so I dare not eat fruits. What fruits can people with diabetes eat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-26Some sugar friends dare not touch any fruit in order to achieve blood sugar control. In fact, fruits are rich in potassium, magnesium, vitamins and a variety of antioxidant substances, and proper consumption of fruits is beneficial to the human body. The reminder here is the right amount. The amount of fruit eaten daily is equivalent to the size of a fist. For example, an apple can be eaten in the morning and half in the afternoon. Apples, pears, oranges, cherries, grapefruits, kiwis, dragon fruit, guava, strawberries and other fruits with low glycemic index are good choices.9
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