How much is suitable for eating milk and eggs every day?
25 years old
2018-06-25
My child is now approaching the exam. I want to supplement my child's nutrition every day. How much is more appropriate for me to eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Because foods such as milk and eggs are high-quality proteins with low purine content, such foods should be used as the main source of protein in the diet. It is recommended to account for 2/3 of the total daily protein intake.8
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