Is it bad for your health to eat soy milk fritters for breakfast?
39 years old
2018-06-25
Every day since I went to work, I walked by the roadside stall and ate root fritters for a cup of soy milk. It felt good, but recently my friends warned me not to eat like this, saying that it is bad for health, why is it bad for health?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Chinese traditional fritters and soy milk have been loved by Chinese people for a long time. In fact, few people know that this combination is actually not good for health, because the nutrients are destroyed and carcinogens are generated during the deep-frying process of the fritters. In addition, there are problems of high fat and high calories. In addition, soy milk is also a medium-fat food. This combination is obviously not suitable for long-term consumption. Therefore, it is best to eat soy milk and fritters for breakfast. It should not be more than twice a week. Lunch and dinner should be as light as possible on the day of eating. Do not eat fried or fried. , Fried food, and pay attention to add more vegetables.5
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