Which is easier to gain weight when eating fruits and vegetables?
29 years old
2018-06-25
I have a plan to lose weight. My friend said that it is possible to gain weight whether eating fruits or vegetables, so I want to know which of fruits and vegetables is easier to gain weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Proper eating of fruits and vegetables will not gain weight, so friends who pay attention to body shape can rest assured. There are more carbohydrates and organic acids in fruits than fresh vegetables. Carbohydrates mainly exist in the form of easily absorbed disaccharides or monosaccharides; organic acids such as citric acid, malic acid, tartaric acid, etc., can stimulate the body's digestive glands to secrete and increase appetite, Conducive to food digestion, organic acids also have a protective effect on the stability of vitamin C.6
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