Is there any better way to replenish blood?
27 years old
2018-06-25
I am anaemic, so I want to eat something to supplement iron. Is there any good way to supplement it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25The best way to supplement is to try to mix foods rich in vitamin C when eating foods rich in plant iron, because vitamin C can reduce ferric iron to ferric iron in the intestine, thereby promoting food The absorption of China Railway plays a multiplier role.8
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