Which carbohydrates should be avoided?
34 years old
2018-06-25
How to choose carbohydrates? What can I eat to avoid excessive carbohydrates?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-251) Fine grains: Fine grains are relative to whole grains, and “whole grains” should be used instead of “fine grains”. 2) Adding sugars The most common added sugars are in sugary drinks, snacks, and preserves. The dietary guide recommends adding 10% less sugar than total calories. 3) Reduce potatoes and increase legumes including soybeans, black beans, peas, chickpeas, lentils, etc.6
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