Is milk and eggs the best breakfast?
23 years old
2018-06-25
My breakfast is usually milk and eggs, so is milk and eggs the best breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Milk and egg breakfast is not scientific, protein is difficult to provide energy. Milk eggs are good, but they are used in the wrong place. After more than ten hours of energy consumption overnight, the body in the morning urgently needs to replenish energy with a breakfast rich in carbohydrates, while milk and eggs cannot provide enough energy.5
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