Can eating vegetables and fruits control weight after delivery?
30 years old
2018-06-25
I want to control my weight after childbirth. My husband told me to eat more fruits and vegetables, saying that it helps to control my weight. Is this really the case?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25Eating more fruits and vegetables after childbirth is helpful for weight control. Not eating fruits and vegetables after childbirth is a taboo for weight control after childbirth. It is recommended that mothers eat more cabbage, broccoli, oil wheat, celery, spinach, cucumber, melon , Bamboo shoots, konjac, black fungus, white fungus, apples, oranges, dragon fruit, star fruit, etc. These are low-calorie, low-fat, high-fiber fruits and vegetables.5
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