Can I eat fruit as a staple food?
35 years old
2018-06-25
Recently, I have gained weight and want to lose weight by eating fruits. I wonder if you can eat fruits as a staple food?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-25In order to lose weight, many female friends will take fruit as a staple food, in fact, this approach is also feasible. In terms of nutrition, fruits contain carbohydrates, minerals, proteins and other nutrients required by the human body and can be used as staple foods. But if you only eat fruit for a long time, it will affect the endocrine, immune system and digestive system of the human body. Therefore, it is necessary to decide whether to use fruit as a staple food according to one's own physical condition.9
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- Will it be poisoned after eating seafood and fruits?
- Summer is here, ready to go to the beach, the happiest thing is that you can eat seafood, first understand if eating seafood and fruits will be poisoned?
11
1
2
Read More
