How to control the calories of diet in life?
28 years old
2018-06-25
Everyone has a heart for beauty, and I also like to be thinner, so how can I control calories in my usual diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25In fact, the control of calories in the diet is also conducive to weight loss, generally obese patients need to control the total calories in daily intake. Studies have found that the Mediterranean diet is most beneficial to gout patients. The Mediterranean diet is characterized by high consumption of fruits, vegetables, whole grains, beans, medium olive oil to cook food and drinking small to medium amounts of red wine.6
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