What are the benefits of eating vegetarian food?
26 years old
2018-06-25
Eating grass and eating vegetarian food is very popular now. What are the benefits of eating vegetarian food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25There are many benefits of eating vegetarian food, which makes it easier to control weight, lower risk of chronic diseases and cancer, lower daily calorie intake, and easier weight control. Fiber intake is more, vegetarian diets often contain a lot of high-fiber foods, such as grains, beans, fruits, vegetables and so on. There are too many benefits of fiber, which can regulate intestinal health, control blood sugar, and lower blood lipids. Also, being vegetarian is more environmentally friendly.5
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