What method should pregnant women use to supplement folic acid?
28 years old
2018-06-25
I learned yesterday that folic acid supplementation during pregnancy is very important. What method should pregnant women use to supplement folic acid?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Pregnant mothers know that folic acid should be added during pregnancy, because folic acid is essential for the development of the baby's central nervous system. Folic acid cannot be stored in the body, and during pregnancy, the amount of folic acid excreted will be several times the usual, so an appropriate amount of folic acid should be added every day. A good source of folic acid is fresh dark green leafy vegetables. Try to eat them steamed or raw to avoid damaging vitamins. Beans and nuts are also good sources of folic acid.3
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