Will eating too much sugar make vitamin B1 insufficient?
32 years old
2018-06-25
During my physical examination a few days ago, the doctor said that I had insufficient vitamin B1, which made me eat less sugary foods. I have always loved desserts. Is vitamin B1 deficiency caused by high sugar content?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Eating foods with high sugar content for a long time is bad for your health. Vitamin B1 has the function of converting sugar metabolism into energy. However, if too much sugar is taken, it will be difficult to break down the sugar. At this time, it will occupy a large amount of vitamin B1 that also has other functions, resulting in insufficient vitamin B1 in the human body.9
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