What are the suitable vegetables for weight loss?
25 years old
2018-06-25
It is good to eat more vegetables for weight loss, so which vegetables are more suitable for eating when losing weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-251. Cucumber, winter melon, zucchini, these three kinds of melons are low-sugar vegetables, and cucumber contains propanedioic acid, this substance helps to inhibit the conversion of carbohydrates in food into fat in the body. 2. Leeks, radishes, and leeks have a laxative effect. At the same time, it can also shorten the time that other foods stay in the intestine, reduce the absorption of fat and other intestines, and help to lose weight. Radish contains spicy mustard oil, which can promote the metabolism of body fat and reduce the accumulation of fat in the body. 3. Celery, celery has a variety of dietary fiber, has the effects of clearing the intestines and promoting convenience, detoxification and swelling, promoting blood circulation and other effects, which is helpful for weight loss.10
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