What are the standards for the golden breakfast?
28 years old
2018-06-25
Generally speaking, breakfast is more important. What food is better?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-25Meal is the first meal of the day and is essential for dietary nutrition intake, health status, and work or study efficiency. A full breakfast should have 5 conditions, namely starchy foods, high-quality protein foods, fruits and vegetables rich in dietary fiber and vitamin C, nuts and healthy cooking methods.7
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