What are the health benefits of eating tofu?
37 years old
2018-06-25
As long as I'm on holiday, I cook by myself and use tofu lean meat to make soup. What is the benefit of eating tofu?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Tofu is a soy bean product. People swell the soy bean with water, grind the pulp to remove residue, add salt brine or gypsum after cooking, and make the protein in the soy milk solidify to make tofu. Tofu can benefit qi, nourish deficiency, reduce blood lead concentration, protect liver, and promote body metabolism.6
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