Can spinach make up blood?
25 years old
2018-06-25
I heard that eating more spinach can make up blood, so can spinach make up blood?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25It is widely said that eating spinach can supplement blood. From the perspective of iron content in spinach, 100 grams of spinach contains 2.9 mg of iron, which is close to lean meat (3 mg). The claim that spinach supplements blood seems reasonable. However, like other plants, the iron in spinach is non-heme iron, the absorption rate is very low, and it is easily affected by other dietary factors such as oxalic acid.5
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