What are the health benefits of eating fruit?
24 years old
2018-06-25
I usually love meat, not very much like fruit. What are the benefits of eating fruit?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25Fruits can supplement vitamins. Eating fruits before meals is beneficial for weight control, but whenever you eat fruits, it is beneficial for intake of potassium and polyphenols. Studies have shown that eating fruits every day can significantly reduce the risk of cardiovascular and cerebrovascular diseases, so men who love meat should eat fruits.7
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