Eat fruits to lose weight?
22 years old
2018-06-25
My sister wants to lose weight. She plans to eat only fruits to lose weight. Want to know if eating fruits can lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-25You cannot lose weight by eating fruit. In fact, fruits are not very low-energy foods. Because of the pleasant sweetness, the content of sugar in them tends to reach 80% and above, and it is easy to digest monosaccharide and disaccharide. Although fruits contain less calories by weight than rice, the sweetness of fruits often makes people uneasy, and it is easy to eat too much, so the intake of sugar often exceeds the standard. Eating fruits to lose weight is not reliable.6
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