Can fruits replace vegetables?
0 years old
2018-06-25
Fruits are rich in nutrients. I love fruits and not vegetables. Can fruits replace vegetables?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25The content of vitamins, minerals, dietary fiber and phytochemicals in most vegetables is higher than that of fruits (for example: the vitamin C content in white radish contains 18 mg per 100 grams, which is significantly higher than apples). However, fruits contain more sugar, organic acids and aromatic substances than many fresh vegetables, and they are eaten without heating, and the nutrients are not affected by cooking factors. Therefore: vegetables and fruits cannot replace each other, and no one can do without it!9
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