Why not eat bananas in the morning?
28 years old
2018-06-25
I like to eat bananas. Sometimes I eat two if I don’t eat in the morning. Colleagues say it’s not good. Why not eat bananas in the morning?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25In addition to potassium for sleep, bananas also contain a lot of magnesium. If you eat it on an empty stomach in the morning, it will suddenly increase the magnesium content in the blood. Magnesium is one of the sensitive elements that affect heart function.3
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